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12 Barlinka Avenue

Montagu

6720

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ASIAN QUINOA SALAD WITH HONEY AND SOY PAN FRIED CHICKEN BREASTS

August 23, 2017

 

INGREDIENTS

Chicken:

2 skinless chicken breasts

45 ml honey

45 ml soy sauce

Juice of 1 lime

15 ml sesame oil

A 2 cm piece ginger, grated

1 clove garlic, crushed

Oil for brushing

 

Quinoa:

125 ml red quinoa

125 ml white quinoa

15 ml soy sauce

500 ml boiling water

 

Vegetables:

15 ml sesame oil

15 ml sunflower oil

250 g DENNY Portabellini Mushrooms, halved

2 cm piece ginger, grated

1 clove garlic, crushed

2 spring onions, chopped

375 ml broccoli florets

100 g sugar snap peas, sliced

30 ml freshly chopped coriander

 

Sauce:

2 cm piece ginger, grated

1 clove garlic, crushed

45 ml honey

45 ml lime juice

30 ml soy sauce

30 ml sesame oil

 

METHOD

Chicken:

Mix honey, soy sauce, lime, sesame oil, ginger and garlic together in a zip lock bag.  Add the chicken breasts.  Seal and marinate for at least 2 hours, turning every now and again.  Brush with oil and fry in a griddle pan until golden and cooked.  Slice.

 

Quinoa:

Add the soy sauce to the boiling water.  Cook the quinoa in the boiling water until soft and most of the liquid has evaporated.  Approximately 15 minutes. Cover and leave to stand for 10 minutes.

 

 Vegetables:

Heat the sesame and sunflower oil and fry the mushrooms until golden.  Add the ginger, garlic, spring onions, broccoli and peas and fry briefly.  Add the coriander.

 

Sauce:

Mix the ingredients for the sauce together. 

 

To assemble:

Add the prepared quinoa to the vegetables and add half the sauce.  Mix through. Serve the chicken on top of the quinoa and drizzle with more sauce.  *

 

*Serve without the chicken as a vegetarian meal.

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